Calories in Generic Whole grain oat flour

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739Calories

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Amount Per 354.9 g
Calories	739.37 Kcal (3096 kJ)
Calories from fat	133.09 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Sodium	7.39mg	0%
Total Carbs	118.3g	39%
Dietary Fiber	22.18g	89%
Protein	29.57g	59%
Iron	6.7mg	37%
Calcium	73.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.2, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 739 calories

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2.7 hour

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1.4 hour

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1.4 hour

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3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (739 calories) 354.9 g

Cal: 37 %
Fat: 22.8 %
Carb: 39.4 %
Prot: 59.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.9%)
Fat (18.6%)
Protein (16.5%)

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Generic Whole grain oat flour Good and Bad Points

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Calories in Generic Whole grain oat flour

All generic Products

Nutrition Facts Generic Whole grain oat flour

Ingredients And Nutrition Overview

How to burn 739 calories

Let's Burn 739 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Whole grain oat flour

Generic Whole grain oat flour Good and Bad Points

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Recipes with whole grain oat flour

No Sugar, No Fat Chocolate Mousse, 100 Calories Per Serving

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Calories in Generic Whole grain oat flour

All generic Products

Nutrition Facts Generic Whole grain oat flour

Ingredients And Nutrition Overview

How to burn 739 calories

Let's Burn 739 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Whole grain oat flour

Generic Whole grain oat flour Good and Bad Points

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User Reviews of whole grain oat flour

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Get recipes with

Recipes with whole grain oat flour

No Sugar, No Fat Chocolate Mousse, 100 Calories Per Serving

Low-Cal Low-Fat Oatmeal Carrot Cookies

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Scottish Buttermilk Oat Scones

Whole Grain Banana Chocolate Chip Muffins

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