Calories in Generic Whole grain oat flour

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208Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	208.33 Kcal (872 kJ)
Calories from fat	37.5 Kcal
		% Daily Value*
Total Fat	4.17g	6%
Sodium	2.08mg	0%
Total Carbs	33.33g	11%
Dietary Fiber	6.25g	25%
Protein	8.33g	17%
Iron	1.9mg	10%
Calcium	20.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 208 calories

Let's Burn 208 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (208 calories) 100 g

Cal: 10.4 %
Fat: 6.4 %
Carb: 11.1 %
Prot: 16.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66%)
Fat (18%)
Protein (16%)

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Generic Whole grain oat flour Good and Bad Points

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Calories in Generic Whole grain oat flour

All generic Products

Nutrition Facts Generic Whole grain oat flour

Ingredients And Nutrition Overview

How to burn 208 calories

Let's Burn 208 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Whole grain oat flour

Generic Whole grain oat flour Good and Bad Points

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Recipes with whole grain oat flour

No Sugar, No Fat Chocolate Mousse, 100 Calories Per Serving

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Calories in Generic Whole grain oat flour

All generic Products

Nutrition Facts Generic Whole grain oat flour

Ingredients And Nutrition Overview

How to burn 208 calories

Let's Burn 208 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Generic Whole grain oat flour

Generic Whole grain oat flour Good and Bad Points

Add your comment

User Reviews of whole grain oat flour

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Add your review!

Get recipes with

Recipes with whole grain oat flour

No Sugar, No Fat Chocolate Mousse, 100 Calories Per Serving

Low-Cal Low-Fat Oatmeal Carrot Cookies

Super Healthy Scratch Multigrain Waffles

Scottish Buttermilk Oat Scones

Whole Grain Banana Chocolate Chip Muffins

Add your review!

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Your rating

Review text