Whole grain medium shells conchiglie Calories

Calories in Barilla Whole grain medium shells conchiglie

Serving size

200Calories

All Barilla Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 56 g
Calories	200 Kcal (837 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	10mg	0%
Total Carbs	41g	14%
Sugars	2g	8%
Dietary Fiber	6g	24%
Protein	7g	14%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 200 calories

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44 mins

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22 mins

Running, general
22 mins

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55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (200 calories) 56 g

Cal: 10 %
Fat: 3.1 %
Carb: 13.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.1%)
Fat (8.6%)
Protein (13.3%)

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200
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Whole grain (made with 51% whole wheat) - medium shells conchiglie
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