Calories in Costco Whole grain bagel

300Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Costco Whole grain bagel

Amount Per 1 bagel
Calories 300 Kcal (1256 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Sodium 600mg 25%
Total Carbs 50g 17%
Sugars 5g 20%
Dietary Fiber 7g 28%
Protein 14g 28%
Vitamin C 3.6mg 6%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 300 calories

Let's Burn 300 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 99 g
  • Cal: 15 %
  • Fat: 7.7 %
  • Carb: 16.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.4%)
  • Fat (15%)
  • Protein (18.6%)
Costco Whole grain bagel Good and Bad Points
Add your comment
User Reviews of whole grain bagel
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top