Calories in Costco Whole grain bagel

Serving size

300Calories

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How many calories should you eat?

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lbs

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Amount Per 1 bagel
Calories	300 Kcal (1256 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	0.5g	3%
Sodium	600mg	25%
Total Carbs	50g	17%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	14g	28%
Vitamin C	3.6mg	6%
Iron	3.6mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

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1.4 hour

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% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 99 g

Cal: 15 %
Fat: 7.7 %
Carb: 16.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.4%)
Fat (15%)
Protein (18.6%)

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Costco Whole grain bagel Good and Bad Points

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