Calories in Natures Own Whole grain bagel thin sliced

Serving size

110Calories

All Natures Own Products Nutrition

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How many calories should you eat?

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Amount Per 1 bagel
Calories	110 Kcal (461 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	160mg	7%
Total Carbs	22g	7%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	5g	10%
Vitamin A	0.5mg	16%
Iron	0.9mg	5%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.5, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 110 calories

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 46 g

Cal: 5.5 %
Fat: 1.5 %
Carb: 7.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.2%)
Fat (7.7%)
Protein (17.1%)

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110
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Natures Own

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