Calories in Lender's Whole grain plain bagel fresh

210Calories
How many calories should you eat?
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Nutrition Facts Lender's Whole grain plain bagel fresh

Amount Per 1 bagel
Calories 210 Kcal (879 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Sodium 420mg 18%
Total Carbs 41g 14%
Sugars 6g 24%
Dietary Fiber 6g 24%
Protein 10g 20%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 94 g
  • Cal: 10.5 %
  • Fat: 2.3 %
  • Carb: 13.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.9%)
  • Fat (8.1%)
  • Protein (18%)
Lender's Whole grain plain bagel fresh Good and Bad Points
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