Blue menu whole grain bagels oatmeal Calories

Calories in President's Choice Blue menu whole grain bagels oatmeal

Serving size

160Calories

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How many calories should you eat?

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lbs

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Amount Per 1 bagel
Calories	160 Kcal (670 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.5g	3%
Sodium	200mg	8%
Total Carbs	30g	10%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	7g	14%
Iron	1.5mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

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35 mins

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44 mins

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 60 g

Cal: 8 %
Fat: 2.3 %
Carb: 10 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.3%)
Fat (10.8%)
Protein (16.9%)

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President's Choice Blue menu whole grain bagels oatmeal Good and Bad Points

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