Calories in Bobs Red Mill Whole flax seed

Serving size

897Calories

All Bobs Red Mill Products Nutrition

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How many calories should you eat?

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Amount Per 168 g
Calories	897 Kcal (3756 kJ)
Calories from fat	639 Kcal
		% Daily Value*
Total Fat	71g	109%
Saturated Fat	6g	30%
Total Carbs	49g	16%
Sugars	3g	12%
Dietary Fiber	46g	184%
Protein	31g	62%
Iron	1.8mg	10%
Calcium	430mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 23.1, PointsPlus: 23, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

45%

of RDI* (897 calories) 168 g

Cal: 44.9 %
Fat: 109.2 %
Carb: 16.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.4%)
Fat (66.6%)
Protein (12.9%)

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