Calories in Hodgson Mill Couscous whole wheat with milled flax seed & soy

230Calories
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Nutrition Facts Hodgson Mill Couscous whole wheat with milled flax seed & soy

Amount Per 57 g
Calories 230 Kcal (963 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 48g 16%
Sugars 1g 4%
Dietary Fiber 6g 24%
Protein 10g 20%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • High in fiber! Great More than 24% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.

Allergens

Gluten Allergy, Wheat Allergy, Soy Allergy

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Couscous whole wheat with milled flax seed & soy Ingredients

Couscous (Precooked Whole Wheat Durum Flour), Roasted Soy Chips, Milled Flaxseed.
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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 57 g
  • Cal: 11.5 %
  • Fat: 3.1 %
  • Carb: 16 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.8%)
  • Fat (7.2%)
  • Protein (16%)

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