Calories in Usda Whiting, mixed species

26Calories

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Nutrition Facts Usda Whiting, mixed species

Amount Per 1 oz
Calories 25.5 Kcal (107 kJ)
Calories from fat 3.34 Kcal
% Daily Value*
Total Fat 0.37g 1%
Saturated Fat 0.07g 0%
Cholesterol 18.98mg 6%
Sodium 20.4mg 1%
Potassium 70.55mg 2%
Protein 5.19g 10%
Iron 0.1mg 1%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (26 calories) 28.33 g
  • Cal: 1.3 %
  • Fat: 0.6 %
  • Carb: 0 %
  • Prot: 10.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Whiting, mixed species Good and Bad Points
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