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whiting, mixed species, cooked, dry heat usda Nutrition info

Calories in Usda Whiting, mixed species, cooked, dry heat

Serving size

116Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	116 Kcal (486 kJ)
Calories from fat	15.21 Kcal
		% Daily Value*
Total Fat	1.69g	3%
Saturated Fat	0.4g	2%
Cholesterol	84mg	28%
Sodium	132mg	6%
Potassium	434mg	9%
Protein	23.48g	47%
Iron	0.4mg	2%
Calcium	62mg	6%

Water			74.71g
Ash			1.46g
Magnesium			27mg
Phosphorus			285mg
Zinc			0.53mg
Copper			0.04mg
Manganese			0.13mg
Selenium			41.1µg
Thiamine			0.07mg
Riboflavin			0.06mg
Niacin			1.67mg
Pantothenic Acid			0.25mg
Vitamin B6			0.18mg
Total Folate			15µg
Food Folate			15µg
Folate DFE			15µg
Total Choline			83.3mg
Vitamin B12			2.6µg
Retinol			38µg
Vitamin E			0.38mg
Vitamin D			1.8µg
Vitamin K			0.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 116 calories

Let's Burn 116 Calories!

25 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
32 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (116 calories) 100 g

Cal: 5.8 %
Fat: 2.6 %
Carb: 0 %
Prot: 47 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (16.4%)
Protein (83.6%)

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