Calories in Usda Whiting, mixed species, cooked, dry heat

116Calories

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Nutrition Facts Usda Whiting, mixed species, cooked, dry heat

Amount Per 100 g
Calories 116 Kcal (486 kJ)
Calories from fat 15.21 Kcal
% Daily Value*
Total Fat 1.69g 3%
Saturated Fat 0.4g 2%
Cholesterol 84mg 28%
Sodium 132mg 6%
Potassium 434mg 9%
Protein 23.48g 47%
Iron 0.4mg 2%
Calcium 62mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 100 g
  • Cal: 5.8 %
  • Fat: 2.6 %
  • Carb: 0 %
  • Prot: 47 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (16.4%)
  • Protein (83.6%)
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