Calories in Usda Whiting, mixed species

408Calories

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Nutrition Facts Usda Whiting, mixed species

Amount Per 1 lb
Calories 408.15 Kcal (1709 kJ)
Calories from fat 53.47 Kcal
% Daily Value*
Total Fat 5.94g 9%
Saturated Fat 1.13g 6%
Cholesterol 303.85mg 101%
Sodium 326.52mg 14%
Potassium 1129.22mg 24%
Protein 83.04g 166%
Vitamin A 0.1mg 5%
Iron 1.5mg 9%
Calcium 217.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (408 calories) 453.5 g
  • Cal: 20.4 %
  • Fat: 9.1 %
  • Carb: 0 %
  • Prot: 166.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (14%)
  • Protein (86%)
Usda Whiting, mixed species Good and Bad Points
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