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Calories in Generic Whiting fillets

Serving size

93Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	92.75 Kcal (388 kJ)
Calories from fat	9.83 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Saturated Fat	0.24g	1%
Cholesterol	55.13mg	18%
Sodium	59.9mg	2%
Protein	19.35g	39%
Iron	0.5mg	3%
Calcium	47.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 93 calories

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20 mins

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% RDI of Main Nutrition Facts

of RDI* (93 calories) 100 g

Cal: 4.6 %
Fat: 1.7 %
Carb: 0 %
Prot: 38.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (10.6%)
Protein (89.4%)

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