Calories in Fishermans Wharf Whiting fillets
100Calories
Amount Per 1 fillet | |||
Calories | 100 Kcal (419 kJ) | ||
Calories from fat | 13.5 Kcal | ||
% Daily Value* | |||
Total Fat | 1.5g | 2% | |
---|---|---|---|
Cholesterol | 45mg | 15% | |
Sodium | 50mg | 2% | |
Protein | 21g | 42% | |
Vitamin A | 0.4mg | 13% | |
Iron | 1.1mg | 6% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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