Whitefish, mixed species, (alaska native) Calories

Calories in Usda Whitefish, mixed species, (alaska native)

Serving size

131Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	131 Kcal (548 kJ)
Calories from fat	54.9 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Saturated Fat	1.37g	7%
Cholesterol	55mg	18%
Sodium	51mg	2%
Potassium	317mg	7%
Protein	18.9g	38%
Iron	0.3mg	2%

Water			72.8g
Ash			2.2g
Magnesium			33mg
Phosphorus			280mg
Zinc			0.99mg
Copper			0.07mg
Thiamine			0.13mg
Riboflavin			0.13mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.1, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 131 calories

Let's Burn 131 Calories!

29 mins

Swimming, treading water, moderate effort
14 mins

Running, general
15 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (131 calories) 100 g

Cal: 6.6 %
Fat: 9.4 %
Carb: 0 %
Prot: 37.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (41.5%)
Protein (58.5%)

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