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whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

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whitefish, broad, head, eyes, cheeks and soft bones (alaska native) usda Nutrition info

Calories in Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

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728Calories

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How many calories should you eat?

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lbs

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Amount Per 1.5 lb
Calories	727.87 Kcal (3047 kJ)
Calories from fat	220.4 Kcal
		% Daily Value*
Total Fat	24.49g	38%
Protein	126.53g	253%
Iron	26.5mg	147%

Water			519.03075g
Ash			10.20375g
Phosphorus			1646.205mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.6, PointsPlus: 18, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 728 calories

Let's Burn 728 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (728 calories) 680.25 g

Cal: 36.4 %
Fat: 37.7 %
Carb: 0 %
Prot: 253.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (29.8%)
Protein (70.2%)

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Calories in Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

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Nutrition Facts Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Ingredients And Nutrition Overview

How to burn 728 calories

Let's Burn 728 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

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Calories in Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

All usda Products

Nutrition Facts Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Ingredients And Nutrition Overview

How to burn 728 calories

Let's Burn 728 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native) Good and Bad Points

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