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whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

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whitefish, broad, head, eyes, cheeks and soft bones (alaska native) usda Nutrition info

Calories in Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Serving size

607Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1.25 lb
Calories	606.56 Kcal (2540 kJ)
Calories from fat	183.67 Kcal
		% Daily Value*
Total Fat	20.41g	31%
Protein	105.44g	211%
Iron	22.1mg	123%

Water			432.525625g
Ash			8.503125g
Phosphorus			1371.8375mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.8, PointsPlus: 15, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 607 calories

Let's Burn 607 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (607 calories) 566.88 g

Cal: 30.3 %
Fat: 31.4 %
Carb: 0 %
Prot: 210.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (30%)
Protein (70%)

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Calories in Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

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Nutrition Facts Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Ingredients And Nutrition Overview

How to burn 607 calories

Let's Burn 607 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

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Calories in Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

All usda Products

Nutrition Facts Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Ingredients And Nutrition Overview

How to burn 607 calories

Let's Burn 607 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native) Good and Bad Points

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