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whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

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whitefish, broad, head, eyes, cheeks and soft bones (alaska native) usda Nutrition info

Calories in Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Serving size

107Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	107 Kcal (448 kJ)
Calories from fat	32.4 Kcal
		% Daily Value*
Total Fat	3.6g	6%
Protein	18.6g	37%
Iron	3.9mg	22%

Water			76.3g
Ash			1.5g
Phosphorus			242mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 107 calories

Let's Burn 107 Calories!

23 mins

Swimming, treading water, moderate effort
12 mins

Running, general
12 mins

Bicycling, general
30 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (107 calories) 100 g

Cal: 5.4 %
Fat: 5.5 %
Carb: 0 %
Prot: 37.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (32.1%)
Protein (67.9%)

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Calories in Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

All usda Products

Nutrition Facts Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Ingredients And Nutrition Overview

How to burn 107 calories

Let's Burn 107 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

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Calories in Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

All usda Products

Nutrition Facts Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Ingredients And Nutrition Overview

How to burn 107 calories

Let's Burn 107 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native)

Usda Whitefish, broad, head, eyes, cheeks and soft bones (alaska native) Good and Bad Points

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