Calories in Subway Sugar

230Calories
How many calories should you eat?
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Nutrition Facts Subway Sugar

Amount Per 45 g
Calories 230 Kcal (963 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 135mg 6%
Total Carbs 28g 9%
Sugars 14g 56%
Protein 2g 4%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 230 calories

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 45 g
  • Cal: 11.5 %
  • Fat: 18.5 %
  • Carb: 9.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.1%)
  • Fat (47.4%)
  • Protein (3.5%)
Subway Sugar Good and Bad Points
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