Calories in Melissas White asparagus vegetables

27Calories
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Nutrition Facts Melissas White asparagus vegetables

Amount Per 1 cup
Calories 27 Kcal (113 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3mg 0%
Total Carbs 5g 2%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 9.8mg 16%
Vitamin A 0.6mg 20%
Iron 2.4mg 13%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (27 calories) 134 g
  • Cal: 1.4 %
  • Fat: 0 %
  • Carb: 1.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.5%)
  • Protein (37.5%)
Melissas White asparagus vegetables Good and Bad Points
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