Calories in Bobs Red Mill Wheat Flakes

71Calories
How many calories should you eat?
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Nutrition Facts Bobs Red Mill Wheat Flakes

Amount Per 20 g
Calories 70.8 Kcal (296 kJ)
Calories from fat 3.42 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.06g 0%
Total Carbs 13.61g 5%
Sugars 0.4g 2%
Protein 3.08g 6%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 20 g
  • Cal: 3.5 %
  • Fat: 0.6 %
  • Carb: 4.5 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.4%)
  • Protein (17.6%)
Bobs Red Mill Wheat Flakes Good and Bad Points
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