Calories in Barry Farm Foods Wheat flakes organic

146Calories
How many calories should you eat?
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Nutrition Facts Barry Farm Foods Wheat flakes organic

Amount Per 0.25 cup
Calories 146 Kcal (611 kJ)
Calories from fat 9.9 Kcal
% Daily Value*
Total Fat 1.1g 2%
Total Carbs 28g 9%
Dietary Fiber 5g 20%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (146 calories) 60 g
  • Cal: 7.3 %
  • Fat: 1.7 %
  • Carb: 9.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.2%)
  • Fat (6.2%)
  • Protein (16.6%)
Barry Farm Foods Wheat flakes organic Good and Bad Points
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