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Amount Per 3.75 cup | |||
Calories | 469.8 Kcal (1967 kJ) | ||
Calories from fat | 83.19 Kcal | ||
% Daily Value* | |||
Total Fat | 9.24g | 14% | |
---|---|---|---|
Saturated Fat | 1.37g | 7% | |
Sodium | 4.35mg | 0% | |
Potassium | 2570.85mg | 55% | |
Total Carbs | 140.31g | 47% | |
Sugars | 0.89g | 4% | |
Dietary Fiber | 93.09g | 372% | |
Protein | 33.82g | 68% | |
Iron | 23mg | 128% | |
Calcium | 158.8mg | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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