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Amount Per 2.25 cup | |||
Calories | 281.88 Kcal (1180 kJ) | ||
Calories from fat | 49.92 Kcal | ||
% Daily Value* | |||
Total Fat | 5.55g | 9% | |
---|---|---|---|
Saturated Fat | 0.82g | 4% | |
Sodium | 2.61mg | 0% | |
Potassium | 1542.51mg | 33% | |
Total Carbs | 84.19g | 28% | |
Sugars | 0.54g | 2% | |
Dietary Fiber | 55.85g | 223% | |
Protein | 20.29g | 41% | |
Iron | 13.8mg | 77% | |
Calcium | 95.3mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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