Wensleydale and carrot sandwich Calories

Calories in Marks & Spencer Wensleydale and carrot sandwich

Serving size

430Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 pack
Calories	430 Kcal (1800 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Total Carbs	38.4g	13%
Dietary Fiber	3.7g	15%
Protein	16.5g	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 183 g

Cal: 21.5 %
Fat: 33.8 %
Carb: 12.8 %
Prot: 33 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (47.4%)
Protein (16.3%)

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