Calories in Usda Waffles, plain, frozen, ready-to-heat

2394Calories

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Nutrition Facts Usda Waffles, plain, frozen, ready-to-heat

Amount Per 24 waffle, square (4 inch square) (include frozen)
Calories 2394 Kcal (10023 kJ)
Calories from fat 733.32 Kcal
% Daily Value*
Total Fat 81.48g 125%
Saturated Fat 12.85g 64%
Cholesterol 117.6mg 39%
Sodium 5359.2mg 223%
Potassium 1050mg 22%
Total Carbs 361.03g 120%
Sugars 41.24g 165%
Dietary Fiber 18.48g 74%
Protein 54.35g 109%
Vitamin A 3.2mg 107%
Iron 47.1mg 262%
Calcium 2587.2mg 259%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

120%
of RDI* (2394 calories) 840 g
  • Cal: 119.7 %
  • Fat: 125.4 %
  • Carb: 120.3 %
  • Prot: 108.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.4%)
  • Fat (30.5%)
  • Protein (9%)
Usda Waffles, plain, frozen, ready-to-heat Good and Bad Points
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