Calories in Usda Waffles, plain, frozen, ready-to-heat

1596Calories

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Nutrition Facts Usda Waffles, plain, frozen, ready-to-heat

Amount Per 16 waffle, square (4 inch square) (include frozen)
Calories 1596 Kcal (6682 kJ)
Calories from fat 488.88 Kcal
% Daily Value*
Total Fat 54.32g 84%
Saturated Fat 8.57g 43%
Cholesterol 78.4mg 26%
Sodium 3572.8mg 149%
Potassium 700mg 15%
Total Carbs 240.69g 80%
Sugars 27.5g 110%
Dietary Fiber 12.32g 49%
Protein 36.23g 72%
Vitamin A 2.1mg 71%
Iron 31.4mg 175%
Calcium 1724.8mg 172%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

80%
of RDI* (1596 calories) 560 g
  • Cal: 79.8 %
  • Fat: 83.6 %
  • Carb: 80.2 %
  • Prot: 72.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.5%)
  • Fat (30.5%)
  • Protein (9%)
Usda Waffles, plain, frozen, ready-to-heat Good and Bad Points
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