Calories in Usda Waffles, plain, frozen, ready-to-heat

100Calories

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Nutrition Facts Usda Waffles, plain, frozen, ready-to-heat

Amount Per 1 waffle, square (4 inch square) (include frozen)
Calories 99.75 Kcal (418 kJ)
Calories from fat 30.56 Kcal
% Daily Value*
Total Fat 3.4g 5%
Saturated Fat 0.54g 3%
Cholesterol 4.9mg 2%
Sodium 223.3mg 9%
Potassium 43.75mg 1%
Total Carbs 15.04g 5%
Sugars 1.72g 7%
Dietary Fiber 0.77g 3%
Protein 2.26g 5%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 107.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 35 g
  • Cal: 5 %
  • Fat: 5.2 %
  • Carb: 5 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (28.4%)
  • Protein (8.4%)
Usda Waffles, plain, frozen, ready-to-heat Good and Bad Points
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