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waffle, plain, frozen, ready-to-heat, microwave
(usda)
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Serving size
g
oz
298
calories
45
total
carbs
7
protein
10
total
fat
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Serving size
100 g
(Change)
Serving size
g
oz
Change
Calories
298
Total Fat
9.91
Total Carbs
45.41
Protein
6.71
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