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Waffle, buttermilk, frozen, ready-to-heat, microwaved Calories

Calories in Usda Waffle, buttermilk, frozen, ready-to-heat, microwaved

Serving size

289Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	289 Kcal (1210 kJ)
Calories from fat	84.6 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Saturated Fat	2.06g	10%
Cholesterol	16mg	5%
Sodium	663mg	28%
Potassium	110mg	2%
Total Carbs	44.16g	15%
Sugars	4.5g	18%
Dietary Fiber	2.4g	10%
Protein	6.92g	14%
Vitamin A	0.4mg	14%
Iron	6.5mg	36%
Calcium	125mg	13%

Water			36.48g
Ash			3.04g
Magnesium			20mg
Phosphorus			410mg
Zinc			0.58mg
Copper			0.06mg
Manganese			0.24mg
Selenium			10.1µg
Thiamine			0.58mg
Riboflavin			0.7mg
Niacin			6.73mg
Pantothenic Acid			0.24mg
Vitamin B6			1.11mg
Total Folate			64µg
Folic Acid			50µg
Food Folate			14µg
Folate DFE			99µg
Vitamin B12			2.44µg
Retinol			429µg
Vitamin E			0.63mg
Vitamin K			10.8µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 100 g

Cal: 14.5 %
Fat: 14.5 %
Carb: 14.7 %
Prot: 13.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.8%)
Fat (28.4%)
Protein (9.8%)

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