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Calories in Usda Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
239Calories
Amount Per 100 g | |||
Calories | 239 Kcal (1001 kJ) | ||
Calories from fat | 42.57 Kcal | ||
% Daily Value* | |||
Total Fat | 4.73g | 7% | |
---|---|---|---|
Saturated Fat | 0.95g | 5% | |
Sodium | 566mg | 24% | |
Potassium | 122mg | 3% | |
Total Carbs | 43.33g | 14% | |
Sugars | 7.06g | 28% | |
Dietary Fiber | 2.5g | 10% | |
Protein | 5.88g | 12% | |
Vitamin A | 0.2mg | 7% | |
Iron | 1.6mg | 9% | |
Calcium | 72mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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