Calories in Family Choice Wafer thin ham

118Calories
How many calories should you eat?
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Nutrition Facts Family Choice Wafer thin ham

Amount Per 100 g
Calories 118 Kcal (494 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Sodium 1mg 0%
Total Carbs 4g 1%
Sugars 3g 12%
Protein 13g 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (118 calories) 100 g
  • Cal: 5.9 %
  • Fat: 9.2 %
  • Carb: 1.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (13.1%)
  • Fat (44.3%)
  • Protein (42.6%)
Family Choice Wafer thin ham Good and Bad Points
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