Calories in Bernard Matthews Turkey ham wafer thin

21Calories
How many calories should you eat?
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Nutrition Facts Bernard Matthews Turkey ham wafer thin

Amount Per 1 slice
Calories 21 Kcal (88 kJ)
Calories from fat 7.2 Kcal
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Sodium 1mg 0%
Total Carbs 1g 0%
Sugars 0.2g 1%
Dietary Fiber 0.1g 0%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (21 calories) 20 g
  • Cal: 1.1 %
  • Fat: 1.2 %
  • Carb: 0.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16%)
  • Fat (36%)
  • Protein (48%)
Bernard Matthews Turkey ham wafer thin Good and Bad Points
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