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volkoren knackebrood sesam

Calories in Continental Bakeries Volkoren knackebrood sesam

Serving size

33Calories

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How many calories should you eat?

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Amount Per 9 g
Calories	33 Kcal (138 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	50mg	2%
Potassium	130mg	3%
Total Carbs	5g	2%
Dietary Fiber	5g	20%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 33 calories

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7 mins

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4 mins

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4 mins

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9 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (33 calories) 9 g

Cal: 1.7 %
Fat: 1.5 %
Carb: 1.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (27.3%)
Protein (12.1%)

Food With Similar Nutrition To Continental Bakeries Volkoren knackebrood sesam

Kangaroo Whole grain french onion baked all natural pita chips
(1 oz):
Calories 100, Total Fat 3, Total Carbs 16, Protein 3

Cal 100, Fat 3, Carbs 16, Prot 3

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Bisca All in one fiken
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Bisca All in one - figner og sesam
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Baba Foods All natural hummus spicy pepper with harissa
(2 tbsp):
Calories 116, Total Fat 3, Total Carbs 15, Protein 3

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Bakers Corner Baking mix all purpose
(1/8 cup):
Calories 150, Total Fat 4.5, Total Carbs 26, Protein 4

Cal 150, Fat 4.5, Carbs 26, Prot 4

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Seitenbacher All natural cereal - musli #2
(2/5 cup):
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Kangaroo Garlic herb baked all natural pita chips
(1 oz):
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Bear Naked Vanilla almond crunch all natural low sugar cereal
(1/10 cup):
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Cal 110, Fat 3, Carbs 18, Prot 4

Brand: Bear Naked
Kellogg's All bran chocolat
(50 g):
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Cal 199, Fat 5, Carbs 32, Prot 5

Brand: Kellogg's
Kellogg's All bran cholcolate
(45 g):
Calories 179, Total Fat 4, Total Carbs 29, Protein 4

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Winder Farms All natrual 100 fresh pressed apple juice
(1 cup):
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Kashi Company Tasty little chewies all natural fruit & grain bars - raspberry chocolate
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Cal 120, Fat 3, Carbs 21, Prot 4

Brand: Kashi Company
Kellogg's All-bran choco
(100 g):
Calories 397, Total Fat 9, Total Carbs 64, Protein 10

Cal 397, Fat 9, Carbs 64, Prot 10

Brand: Kellogg's
Kellogg's All-brain choco
(45 g):
Calories 179, Total Fat 4, Total Carbs 29, Protein 4

Cal 179, Fat 4, Carbs 29, Prot 4

Brand: Kellogg's

Continental Bakeries Volkoren knackebrood sesam Good and Bad Points

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