Calories in Usda Vitasoy usa, organic nasoya super firm cubed tofu

466Calories

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Nutrition Facts Usda Vitasoy usa, organic nasoya super firm cubed tofu

Amount Per 1 package
Calories 466.1 Kcal (1951 kJ)
Calories from fat 223.97 Kcal
% Daily Value*
Total Fat 24.89g 38%
Saturated Fat 5.14g 26%
Sodium 23.7mg 1%
Total Carbs 11.06g 4%
Sugars 2.37g 9%
Dietary Fiber 7.9g 32%
Protein 48.98g 98%
Iron 7.9mg 44%
Calcium 742.6mg 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (466 calories) 395 g
  • Cal: 23.3 %
  • Fat: 38.3 %
  • Carb: 3.7 %
  • Prot: 98 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.5%)
  • Fat (48.4%)
  • Protein (42.2%)
Usda Vitasoy usa, organic nasoya super firm cubed tofu Good and Bad Points
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