Calories in Usda Vitasoy usa, organic nasoya extra firm tofu

98Calories

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Nutrition Facts Usda Vitasoy usa, organic nasoya extra firm tofu

Amount Per 100 g
Calories 98 Kcal (410 kJ)
Calories from fat 46.8 Kcal
% Daily Value*
Total Fat 5.2g 8%
Saturated Fat 0.7g 4%
Sodium 4mg 0%
Total Carbs 2.6g 1%
Sugars 0.4g 2%
Dietary Fiber 1.3g 5%
Protein 10.1g 20%
Iron 1.6mg 9%
Calcium 77mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (98 calories) 100 g
  • Cal: 4.9 %
  • Fat: 8 %
  • Carb: 0.9 %
  • Prot: 20.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (12.4%)
  • Fat (46.4%)
  • Protein (41.2%)
Usda Vitasoy usa, organic nasoya extra firm tofu Good and Bad Points
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