Calories in Usda Vitasoy usa, organic nasoya super firm cubed tofu

70Calories

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Nutrition Facts Usda Vitasoy usa, organic nasoya super firm cubed tofu

Amount Per 59.15 g
Calories 69.8 Kcal (292 kJ)
Calories from fat 33.54 Kcal
% Daily Value*
Total Fat 3.73g 6%
Saturated Fat 0.77g 4%
Sodium 3.55mg 0%
Total Carbs 1.66g 1%
Sugars 0.35g 1%
Dietary Fiber 1.18g 5%
Protein 7.33g 15%
Iron 1.2mg 7%
Calcium 111.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (70 calories) 59.15 g
  • Cal: 3.5 %
  • Fat: 5.7 %
  • Carb: 0.6 %
  • Prot: 14.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.1%)
  • Fat (50%)
  • Protein (38.9%)
Usda Vitasoy usa, organic nasoya super firm cubed tofu Good and Bad Points
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