Calories in Usda Vitasoy usa, organic nasoya super firm cubed tofu

590Calories

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Nutrition Facts Usda Vitasoy usa, organic nasoya super firm cubed tofu

Amount Per 500 g
Calories 590 Kcal (2470 kJ)
Calories from fat 283.5 Kcal
% Daily Value*
Total Fat 31.5g 48%
Saturated Fat 6.5g 33%
Sodium 30mg 1%
Total Carbs 14g 5%
Sugars 3g 12%
Dietary Fiber 10g 40%
Protein 62g 124%
Iron 10mg 56%
Calcium 940mg 94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (590 calories) 500 g
  • Cal: 29.5 %
  • Fat: 48.5 %
  • Carb: 4.7 %
  • Prot: 124 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.5%)
  • Fat (48.6%)
  • Protein (41.9%)
Usda Vitasoy usa, organic nasoya super firm cubed tofu Good and Bad Points
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