Calories in Usda Vitasoy usa, organic nasoya super firm cubed tofu

59Calories

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Nutrition Facts Usda Vitasoy usa, organic nasoya super firm cubed tofu

Amount Per 50 g
Calories 59 Kcal (247 kJ)
Calories from fat 28.35 Kcal
% Daily Value*
Total Fat 3.15g 5%
Saturated Fat 0.65g 3%
Sodium 3mg 0%
Total Carbs 1.4g 0%
Sugars 0.3g 1%
Dietary Fiber 1g 4%
Protein 6.2g 12%
Iron 1mg 6%
Calcium 94mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 50 g
  • Cal: 3 %
  • Fat: 4.8 %
  • Carb: 0.5 %
  • Prot: 12.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (49.1%)
  • Protein (43.6%)
Usda Vitasoy usa, organic nasoya super firm cubed tofu Good and Bad Points
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