Calories in Usda Vitasoy usa, organic nasoya super firm cubed tofu

531Calories

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Nutrition Facts Usda Vitasoy usa, organic nasoya super firm cubed tofu

Amount Per 450 g
Calories 531 Kcal (2223 kJ)
Calories from fat 255.15 Kcal
% Daily Value*
Total Fat 28.35g 44%
Saturated Fat 5.85g 29%
Sodium 27mg 1%
Total Carbs 12.6g 4%
Sugars 2.7g 11%
Dietary Fiber 9g 36%
Protein 55.8g 112%
Iron 9mg 50%
Calcium 846mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (531 calories) 450 g
  • Cal: 26.6 %
  • Fat: 43.6 %
  • Carb: 4.2 %
  • Prot: 111.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.8%)
  • Fat (47.7%)
  • Protein (42.4%)
Usda Vitasoy usa, organic nasoya super firm cubed tofu Good and Bad Points
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