Calories in Usda Vitasoy usa, organic nasoya super firm cubed tofu

419Calories

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Nutrition Facts Usda Vitasoy usa, organic nasoya super firm cubed tofu

Amount Per 354.9 g
Calories 418.78 Kcal (1753 kJ)
Calories from fat 201.23 Kcal
% Daily Value*
Total Fat 22.36g 34%
Saturated Fat 4.61g 23%
Sodium 21.29mg 1%
Total Carbs 9.94g 3%
Sugars 2.13g 9%
Dietary Fiber 7.1g 28%
Protein 44.01g 88%
Iron 7.1mg 39%
Calcium 667.2mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (419 calories) 354.9 g
  • Cal: 20.9 %
  • Fat: 34.4 %
  • Carb: 3.3 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.7%)
  • Fat (47.8%)
  • Protein (42.5%)
Usda Vitasoy usa, organic nasoya super firm cubed tofu Good and Bad Points
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