Calories in Usda Vitasoy usa, organic nasoya super firm cubed tofu

33Calories

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Nutrition Facts Usda Vitasoy usa, organic nasoya super firm cubed tofu

Amount Per 1 oz
Calories 33.45 Kcal (140 kJ)
Calories from fat 16.07 Kcal
% Daily Value*
Total Fat 1.79g 3%
Saturated Fat 0.37g 2%
Sodium 1.7mg 0%
Total Carbs 0.79g 0%
Sugars 0.17g 1%
Dietary Fiber 0.57g 2%
Protein 3.52g 7%
Iron 0.6mg 3%
Calcium 53.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (33 calories) 28.35 g
  • Cal: 1.7 %
  • Fat: 2.7 %
  • Carb: 0.3 %
  • Prot: 7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.5%)
  • Fat (47.4%)
  • Protein (42.1%)
Usda Vitasoy usa, organic nasoya super firm cubed tofu Good and Bad Points
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