Calories in Usda Vitasoy usa, organic nasoya super firm cubed tofu

349Calories

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Nutrition Facts Usda Vitasoy usa, organic nasoya super firm cubed tofu

Amount Per 295.75 g
Calories 348.99 Kcal (1461 kJ)
Calories from fat 167.69 Kcal
% Daily Value*
Total Fat 18.63g 29%
Saturated Fat 3.84g 19%
Sodium 17.75mg 1%
Total Carbs 8.28g 3%
Sugars 1.77g 7%
Dietary Fiber 5.92g 24%
Protein 36.67g 73%
Iron 5.9mg 33%
Calcium 556mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (349 calories) 295.75 g
  • Cal: 17.4 %
  • Fat: 28.7 %
  • Carb: 2.8 %
  • Prot: 73.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.1%)
  • Fat (48.7%)
  • Protein (42.2%)
Usda Vitasoy usa, organic nasoya super firm cubed tofu Good and Bad Points
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