Calories in Usda Vitasoy usa, organic nasoya super firm cubed tofu

295Calories

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Nutrition Facts Usda Vitasoy usa, organic nasoya super firm cubed tofu

Amount Per 250 g
Calories 295 Kcal (1235 kJ)
Calories from fat 141.75 Kcal
% Daily Value*
Total Fat 15.75g 24%
Saturated Fat 3.25g 16%
Sodium 15mg 1%
Total Carbs 7g 2%
Sugars 1.5g 6%
Dietary Fiber 5g 20%
Protein 31g 62%
Iron 5mg 28%
Calcium 470mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 250 g
  • Cal: 14.8 %
  • Fat: 24.2 %
  • Carb: 2.3 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.5%)
  • Fat (48.6%)
  • Protein (41.9%)
Usda Vitasoy usa, organic nasoya super firm cubed tofu Good and Bad Points
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