Calories in Usda Vitasoy usa, organic nasoya super firm cubed tofu

233Calories

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Nutrition Facts Usda Vitasoy usa, organic nasoya super firm cubed tofu

Amount Per 0.5 package
Calories 233.05 Kcal (976 kJ)
Calories from fat 111.98 Kcal
% Daily Value*
Total Fat 12.44g 19%
Saturated Fat 2.57g 13%
Sodium 11.85mg 0%
Total Carbs 5.53g 2%
Sugars 1.19g 5%
Dietary Fiber 3.95g 16%
Protein 24.49g 49%
Iron 4mg 22%
Calcium 371.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (233 calories) 197.5 g
  • Cal: 11.7 %
  • Fat: 19.1 %
  • Carb: 1.8 %
  • Prot: 49 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.5%)
  • Fat (47.4%)
  • Protein (42.1%)
Usda Vitasoy usa, organic nasoya super firm cubed tofu Good and Bad Points
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