Calories in Usda Vitasoy usa, nasoya lite firm tofu

15Calories

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Nutrition Facts Usda Vitasoy usa, nasoya lite firm tofu

Amount Per 1 oz
Calories 15.31 Kcal (64 kJ)
Calories from fat 4.34 Kcal
% Daily Value*
Total Fat 0.48g 1%
Saturated Fat 0.06g 0%
Sodium 9.64mg 0%
Total Carbs 0.37g 0%
Sugars 0.06g 0%
Dietary Fiber 0.17g 1%
Protein 2.35g 5%
Iron 0.5mg 3%
Calcium 52.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (15 calories) 28.35 g
  • Cal: 0.8 %
  • Fat: 0.7 %
  • Carb: 0.1 %
  • Prot: 4.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Usda Vitasoy usa, nasoya lite firm tofu Good and Bad Points
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