Calories in Silver Fern Farms Venison medallions

Serving size

473Calories

All Silver Fern Farms Products Nutrition

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How many calories should you eat?

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Amount Per 16 oz
Calories	472.5 Kcal (1978 kJ)
Calories from fat	34.02 Kcal
		% Daily Value*
Total Fat	3.78g	6%
Saturated Fat	3.78g	19%
Sodium	185.22mg	8%
Protein	105.84g	212%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 11, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 473 calories

Let's Burn 473 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (473 calories) 453.6 g

Cal: 23.6 %
Fat: 5.8 %
Carb: 0 %
Prot: 211.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (7.8%)
Protein (92.2%)

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