Velleron french style herb whole grain blend Calories

Calories in Seeds of Change Velleron french style herb whole grain blend

Serving size

190Calories

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Amount Per 0.0625 cup dry
Calories	190 Kcal (795 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Sodium	640mg	27%
Total Carbs	36g	12%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin C	1.5mg	3%
Vitamin A	0.2mg	6%
Iron	2.3mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 53 g

Cal: 9.5 %
Fat: 3.8 %
Carb: 12 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.8%)
Fat (13.8%)
Protein (12.3%)

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