Calories in Mr. Sub Veggie Sub

Serving size

180Calories

Full Mr. Sub Menu Nutrition

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How many calories should you eat?

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Amount Per 118 g
Calories	180 Kcal (754 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.5g	3%
Sodium	260mg	11%
Total Carbs	34g	11%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	4mg	22%
Calcium	2.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

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20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 118 g

Cal: 9 %
Fat: 3.1 %
Carb: 11.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.7%)
Fat (9.9%)
Protein (15.4%)

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Mr. Sub Veggie Sub Good and Bad Points

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