Calories in Mr. Goodcents Veggie Sub, Wheat 12"

411Calories
How many calories should you eat?
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Nutrition Facts Mr. Goodcents Veggie Sub, Wheat 12"

Amount Per 374 g
Calories 411 Kcal (1721 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 1009mg 42%
Total Carbs 79g 26%
Sugars 13g 52%
Dietary Fiber 9g 36%
Protein 17g 34%
Vitamin C 0.6mg 1%
Vitamin A 0.4mg 14%
Iron 5.4mg 30%
Calcium 7.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (411 calories) 374 g
  • Cal: 20.6 %
  • Fat: 9.2 %
  • Carb: 26.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.1%)
  • Fat (12.3%)
  • Protein (15.5%)
Mr. Goodcents Veggie Sub, Wheat 12" Good and Bad Points
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